Calm
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life’s small delights as you move through the senses.
Read More 
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
Mindfulness Practices
Calm
A 12-Minute Breathing Meditation to Cultivate Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
Read More
Calm
Mindfulness Practice: A Song for Restoration
I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
Read More
Calm
4 Science-Backed Tips for Sticking to Your Meditation Practice
You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation.
Read More
Calm
A 12-Minute Meditation to Cultivate an Open Heart
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
Read More
August 2022 Issue № 55
- What Planting a Garden Taught Me About Self-Care and Community
- Why We Believe in Luck
- Why Our Brains Are Designed to Forget
- What We Know (Or Think We Know) About Happiness
- A 12-Minute Meditation to Cultivate an Open Heart
- 10 Powerful Women of the Mindfulness Movement: 2022
- 7 New Mindfulness Books to Add to Your Summer Reading List
Guided Meditations & Podcasts
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life’s small delights as you move through the senses.
Health & Well-Being
Compassion
What Planting a Garden Taught Me About Self-Care and Community
For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
Read More
Focus
Why We Believe in Luck
Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
