Calm
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights as you move through the senses.
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Cultivate gratitude for life's small delights as you move through the senses.
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A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
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You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation.
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When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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Explore this practice to connect with the love and healing you’d like to send to future generations.
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Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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GROW YOUR MEDITATION PRACTICE
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