Calm
A 12-Minute Meditation to Remind Yourself That You Are Enough
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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Learn how to use mindful writing as a way to explore purpose and process experiences.
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Holding our attention on these five affirmations can help us develop self-compassion and learn to let go of perfection.
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Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders.
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Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
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Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest.
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Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
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In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand.
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GROW YOUR MEDITATION PRACTICE
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