Compassion
Finding Joy in the Mundane Moments of Life
What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
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What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences.
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Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain.
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While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.
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In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people.
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Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us?
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Read about one dad sharing compassion via TikTok, the kindness of craftivism, and other noteworthy stories from the world of mindfulness.
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We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap.
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The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers.
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Stephanie Domet, award-winning author and managing editor for Mindful, shares practical guidance, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet.
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